Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Shawn lost 49 pounds and cured her asthma
It was slow-going at first, but after a year of trying to follow the Nutritarian lifestyle, and doing it about 40 percent, I then made the commitment to follow the Nutritarian diet style 100 period of the time. The changes in my life since then have been overwhelming, from dropping 40 pounds, to having energy all day and thinking more clearly.
Most important to me, however, was regaining control of my health. In addition to eliminating constant fatigue, chronic joint pain, and the risk of heart disease, I cured myself of asthma (which I had been managing with an inhaler for fifteen years).