Recipes
Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Shawn lost 49 pounds and cured her asthma
It was slow-going at first, but after a year of trying to follow the Nutritarian lifestyle, and doing it about 40 percent, I then made the commitment to follow the Nutritarian diet style 100 period of the time. The changes in my life since then have been overwhelming, from dropping 40 pounds, to having energy all day and thinking more clearly.
Most important to me, however, was regaining control of my health. In addition to eliminating constant fatigue, chronic joint pain, and the risk of heart disease, I cured myself of asthma (which I had been managing with an inhaler for fifteen years).
Melissa's son Madison no longer has asthma flare-ups, before he had to use his inhaler on a daily basis... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More
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Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
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Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason introduced her to Eat to Live... Read More
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After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
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Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More
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Ana lost 30 pounds using the Weight Loss Detox and Challenge, and is working to create a life she loves.... Read More
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Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
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Stuart no longer is suffering from Rheumatoid Arthritis pain and chronic lung disease... Read More
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Mike no longer has his frequent bouts of illness that required antibiotics and is healthier than ever... Read More
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Robin feels better than she has for years now that she is free of autoimmune disease symptoms ... Read More
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Deb's two young daughters are free of eczema, allergies and asthma... Read More
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As a result of weighing 300 pounds Bonnie lost her job; after reading Eat To Live she lost 150 pounds and walks 4 to 7 miles a day... Read More
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Harold no longer needs cholesterol medication and has more energy than ever... Read More
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The Atlanta Family are all reaping significant health benefits following the Nutritarian plan... Read More
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Yvonne is so happy she no longer suffers fro severe food allergies and lost 13 pounds... Read More
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Julie no longer suffers from severe osteoarthritis, asthma or GERD... Read More
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Cheryl not only stopped her asthma medication and inhaler, her overall health is better than ever ... Read More
Results may vary.
