Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Harold no longer needs cholesterol medication and has more energy than ever
A good friend shared his success story with me. He was diagnosed as a diabetic and had to decide between taking insulin and two oral medications or following the Nutritarian diet. He chose the Nutritarian diet, lost 30 pounds the first month, and is no longer diabetic or taking any medications. That story along with my mother beginning to take insulin and my blood work showing I was prediabetic was the perfect storm for me to have an "aha" moment.
Before the Nutritarian diet, my total cholesterol was 192 while taking 40 mg of Simvastatin each day. Against my doctor's recommendation, I took myself off Simvastatin and started the Nutritarian diet. One year later my total cholesterol without Simvastatin fell to 157. This is the lowest my cholesterol has been my entire life and my doctor said cholesterol medicine was no longer needed.
Additionally, my total glucose fell from 103 to 99, A1C from 5.9 to 5.5, HDL improved from 52 to 55, LDL from 108 to 85, and triglycerides from 159 to 87. The start and stop dates for all results took place from May 2017 to May 2018. This is the best I have looked and felt in years. I have more energy and feel more relaxed due to lower blood pressure. I started off adjusting to the Nutritarian diet gradually but follow it closely today and continue to improve my fitness and weight loss. Losing 54 pounds occurred rather slow, and I'm amazed at how many coworkers tell me I look like I have lost a lot of weight. Thank you, Dr. Fuhrman.
Results may vary.
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More
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Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More
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For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful... Read More
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Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More
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A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More
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Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More
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Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
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Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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After years of trying to lose weight Angela lost an amazing 109 pounds... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
Results may vary.
