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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Kari's Story

Kari picture

Results may vary.

Kari lost 276 pounds and reversed multiple life-threatening conditions, including kidney and liver diseases, after embracing the Nutritarian diet. Her A1c dropped from 14.8 to 4.6, and she no longer faces a liver transplant.  

“I started my journey when I was in my early 20s as a single mom. I was with my high school sweetheart, but he was in the Marine Corp.

I noticed myself getting sick; headaches, passing out, and losing my vision. After 2 years, I was diagnosed with almost a complete brain blockage and pseudotumor cerebri. This condition tricks your brain into thinking you have brain tumors all of the time. 

I was put on 52 different medications that I took daily.  I went from 260 pounds to 406 pounds in a year. I was bedridden because of my disease. I developed diabetes 2, and my sugars were completely out of control. My blood sugar was normally in the 400-500s. My hemoglobin A1c was 14.8.

I was able to start losing a little weight with the help of some friends at a weight loss support group called TOPS. I clean houses, and one of them happens to my best friend’s house. Her husband is a book collector. I was really complaining about my lupus causing me extreme pain in my hands. He handed me Dr. Fuhrman’s book, Eat to Live. They told me how family gave it to them as a wedding gift 12 years prior, along with a trip to one of Dr Fuhrman’s retreats.

My friend has severe psoriatic arthritis. They embraced the Nutritarian lifestyle, and they said that it helped them to conceive after being told that it was impossible.

I read the whole book in a day, and immediately made the lifestyle change. I now read the book at least twice a year to remind me of why I do this, and to make sure that I’m doing it all correctly.

I went in 100%.  My family thought I was being extreme, but I said that I was going to give it the 6 weeks and see how I felt. 

I stopped eating gluten. Vegan eating only – and I also gave up sugar, caffeine, and processed foods completely. After 6 weeks, I stopped having my lupus symptoms, and had lost 26 pounds.

I stayed on the plan and reached my original goal weight– set by my doctor’s office – of 180 pounds.

I went to see my liver doctor, and we had plans to put me on the liver transplant list that day. The transplant person was there to help me navigate my next steps. Only 2 days earlier I had scans, biopsies, and bloodwork done.  He hadn’t received my results yet.

A very persistent medical assistant got the results to him while I was there.  He came in astonished: Not only was I down nearly 100 pounds, but I was no longer in stage 4 liver disease – I was at a low stage 2.

He said that in his 45-year career he had never seen anything like it before. I told him about “Eat to Live” and he now shares my story with his other patients with my blessing. He also has copies of the book that he lends to his patients.

I have now completely reversed my liver and kidney disease. My A1c is now 4.6. I have continued my weight loss, and have maintained a weight between 125 and130 pounds for almost 2 years now.

Dr. Furhman saved my life!  I embrace the Nutritarian lifestyle whole heartedly, and share it with everyone I come in contact with.

My next step is to get skin removal surgery. 

My whole life has changed.  I even enrolled back in college and am going to get my degree to become a Registered Dietitian Nutritionist.  And I plan on becoming a Nutritarian Coach."

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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More

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Manuel

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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

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Debbie

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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

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Susann Marie

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Susann lost 120 pounds and reversed type 2 diabetes

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Jason

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As a truck driver, Jason found it hard to eat healthy; when his obesity made an injury worse, it set the path for his adopting the Nutritarian diet and he lost an incredible 114 pounds... Read More

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Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

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Sarah

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

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Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

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Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More

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Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More

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Mary Lou

Mary Lou

When Mary Lou's doctor warned her being overweight could lead to a stroke, she adapted the Nutritarian diet and lost 73 pounds... Read More

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Terry

Terry

Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More

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Erik

Erik

Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More

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Karen

Karen

After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More

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Shelly

Shelly

Overweight since childhood Shelley lost 51 pounds, hasn't gotten a cold or the flu, and her allergies are much better for the first time in years... Read More

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Vivien

Vivien

Suffering excruciating pain from acute pancreatis, Vivian came close to death. Following the nutritarian diet she is now healthy, no longer diabetic and happier than ever... Read More

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Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

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Janice

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Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

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Jeff

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Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More

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Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More

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The End of Dieting