Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Loretta Used:
Immersion Excursion Box Set Member Communities Nutritarian Recipes Webinars Eat For Life
Results may vary.
After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.
After I retired, my husband and I decided to make our health a priority. We decided to embrace the Nutritarian lifestyle. January 4th, 2023 we started a strict no SOS Nutritarian diet. I lost roughly 45 pounds since then and have had few cravings. I have cooked dozens of different recipes and found it much easier to be compliant with several favorites at my fingertips.
What has made a huge difference this time was being retired and having my husband eat the same food. While I was working, I had nothing left to give as I have a severe sleep disorder. In addition, there was a forum (this program) where I could get education about health and diet, and get my questions answered. The education I received was stellar.
Dr. Fuhrman’s website has been instrumental in leading me to many answers to my questions and to someone who has the same sleep disorder that I have, and the hope of putting my illness in remission, as he did. I am also keeping the weight off due to the Nutritarian lifestyle. I couldn’t have asked for more.
Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
Results may vary.
After having a weight problem for most of her life, Allie lost 50 pounds and her allergies are much better... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More
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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More
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Susann lost 120 pounds and reversed type 2 diabetes
... Read MoreResults may vary.
As a truck driver, Jason found it hard to eat healthy; when his obesity made an injury worse, it set the path for his adopting the Nutritarian diet and he lost an incredible 114 pounds... Read More
Results may vary.
Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
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Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason introduced her to Eat to Live... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
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Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
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When Mary Lou's doctor warned her being overweight could lead to a stroke, she adapted the Nutritarian diet and lost 73 pounds... Read More
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Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
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Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More
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After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More
Results may vary.
Overweight since childhood Shelley lost 51 pounds, hasn't gotten a cold or the flu, and her allergies are much better for the first time in years... Read More
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Suffering excruciating pain from acute pancreatis, Vivian came close to death. Following the nutritarian diet she is now healthy, no longer diabetic and happier than ever... Read More
Results may vary.
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
Results may vary.
Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More
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Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More
Results may vary.
By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More
Results may vary.
