Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life
I started my Nutritarian diet in March of 2018. I am 15 years old and it was a massive change from the way I ate all my life. I looked at a picture of myself and I was not happy. I also was watching videos on how more and more people are getting sick with depression, anxiety, and diseases all because of food. I looked at the long- term point of view on how my life would be if I kept eating horribly and staying in an unhealthy lifestyle and I knew I would not live a long and great life.
I decided to follow my dad who was following the Eat to Live book, and now I lost 140 pounds and feel great!
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
Results may vary.
Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
...
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Donald is a new person after losing a staggering 117 pounds... Read More
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Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
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Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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Janice lost 70 pounds and is off all her medications for high blood pressure... Read More
Results may vary.
Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
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Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
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An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
Results may vary.
