Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful
I have a family history of heart disease. Since I was 25 years old (I am 39 now), I have had my cholesterol checked yearly. No matter what I did, I could not get my cholesterol below 209, and it usually came back between 220 and 240. The highest my HDL ever got was 45.
After only eight weeks on a Nutritarian diet, I lost close to 25 pounds and my cholesterol was reduced to 155, HDL stayed steady at 42. Thanks for all of your help.
Results may vary.
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More
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Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More
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Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More
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A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More
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Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More
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Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
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Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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After years of trying to lose weight Angela lost an amazing 109 pounds... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
Results may vary.
