Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
The Atlanta Family are all reaping significant health benefits following the Nutritarian plan
We have had tremendous success as a Nutritarian family. My husband and I both read Eat To Live. I also read Disease Proof Your Child, and have had great success by following the advice in it. We have three daughters, Amanda is eight years old, Liza is seven years old and Adeline is five years old. Unfortunately, they all inherited my extreme food sensitivities. By following the book's guidance, we were able to eliminate Adeline's asthma and Liza's chronic constipation and sinus issues. We have also stabilized their moods, increased their attention span (they each have mild ADD/ADHD), and helped them sleep better by eating a 90/10 diet.
We talk about nutrition whenever possible, and our children understand that a nutrient-dense diet is essential for them to feel and perform their best. We play the 90/10 game at dinner. If I serve a meal that looks like less than 90/10, they will run to the fridge and add some fruits or veggies to their plate to increase the ratio of nutrient-dense foods. In the past year, they have gone from begging to buy the nutrient-deficient school lunches, to begging for my homemade black bean and quinoa burgers in their lunchbox. We have fun with healthy food, and it makes us all happier.
My husband and I have also healed ourselves through the program. Within four months of following the plan his asthma was cured and he lost 30 pounds. I cured my daily migraines, and got off painkillers. I also have autoimmune thyroid disease, and healed myself with food and yoga without drugs. It requires constant management, so I insist on eating Nutritarian all the time.
Results may vary.
After having a weight problem for most of her life, Allie lost 50 pounds and her allergies are much better... Read More
Results may vary.
Susann lost 120 pounds and reversed type 2 diabetes
... Read MoreResults may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More
Results may vary.
After suffering a host of ailments including migraines, panic attacks, stomach problems, Gilda lost 33 pounds and is on the road to resolving all of her health difficulties... Read More
Results may vary.
Susan lost 108 pounds and reversed type 2 diabetes... Read More
Results may vary.
Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
Results may vary.
Anita is no longer depressed or suffering severe stomach pains and allergies... Read More
Results may vary.
Joseph had 4 heart attacks and had stents in 5 arteries: following the vegan Nutritarian diet he no longer takes heart medication and has not had another heart attack for almost 4 years... Read More
Results may vary.
Starting at a young age Thomas was sickly, suffered from ulcerative colitis and then cancer; now lliving the Nutritarian lifestyle he has recovered from these debitlitating illnesses... Read More
Results may vary.
As a result of weighing 300 pounds Bonnie lost her job; after reading Eat To Live she lost 150 pounds and walks 4 to 7 miles a day... Read More
Results may vary.
Emily drastically lowered her A1C and lost 57 pounds... Read More
Results may vary.
Yvonne is so happy she no longer suffers fro severe food allergies and lost 13 pounds... Read More
Results may vary.
Thanks to his plant-based diet James' won his battle with prostate cancer... Read More
Results may vary.
