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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Emily's Story

Tools Emily Used:

Eat to Live The End of Diabetes

Emily drastically lowered her A1C and lost 57 pounds  

I had to do something. My A1C was 14!  I was terrified. I didn’t want to go on insulin. I was going Nutritarian.  I explained my strategy to my doctor. She agreed to let me try. I just got my A1C results a few days ago. After 3 months it went down to 7.8. I am confident that Dr. Fuhrman has not only been a life saver but that I will have an even lower A1C at my next doctor appointment.  I don’t need insulin, and the doctor was shocked and elated. I have lost 57 pounds since September 7, 2019, that’s about 3.5 months. I have new taste buds!  I don’t crave sugar and pasta now. My skin tags have fallen off, which was surprising. Thank-you Dr. Fuhrman!

Results may vary.

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