Recipes
Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Jane's diabetes was making her so miserable she considered ending her life; now she lost 50 pounds, is off her medications, and feels her life has been saved
I was suffering from peripheral neuropathy due to diabetes. I would go to bed and have to get up half an hour later because my feet would burn so bad. I would sit up for three or four hours until the burning stopped then go back to bed and sleep. I did this for over two years and was contemplating suicide because I thought that if this was the way the rest of my life was going to be then there was no point in living any longer.
I got up one night and Dr. Fuhrman's program 3 Steps to Incredible Health was on PBS. It was as if he was talking directly to me and after the program I ordered the materials and the next day went out and bought his book Eat To Live. I followed his program to the letter and lost 50 pounds in four months. I no longer take diabetic medications (metformin and glyburide) and am off my high blood pressure medication as well. My mood is much better and my mind has cleared. I truly believe that if I hadn't found Dr. Fuhrman I wouldn't be here today. Thank you for saving my life.
Results may vary.
Lorri easily lost 50 pounds, her skin cleared up, and she has much more energy despite her history with chronic depression... Read More
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Jessica lost 42 pounds and ended her 8 year bout with depression... Read More
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Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before... Read More
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Kari lost 276 pounds and reversed multiple life-threatening conditions, including kidney and liver diseases, after embracing the Nutritarian diet. Her A1c dropped from 14.8 to 4.6, and she no longer faces a liver transplant.... Read More
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Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
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Fearing for his life, Daniel lost an amazing 152 pounds and his whole life has drastically changed for the better... Read More
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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More
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Susann lost 120 pounds and reversed type 2 diabetes
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Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason introduced her to Eat to Live... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
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Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Ken lost 90 pounds and loves buying size 34 pants after wearing size 44... Read More
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Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
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Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips ... Read More
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After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More
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Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever... Read More
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Julie lost 85 pounds and went from being hopeless to happy... Read More
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After years of taking OTC medicines to relieve digestive issues, Shawn went to a Dr. Fuhrman Immersion, lost 81 pounds and loves his new active lifestyle... Read More
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Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More
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Janelle lost 72 pounds and is full of energy... Read More
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Bettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds... Read More
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After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More
Results may vary.
