Bettina's Story

My parents both died of avoidable diet and lifestyle issues. I want to be more proactive with my health. I asked myself how much longer I wanted to be unhappy with my weight and health and when was I going to "show up" for myself. When both my parents died of diet and lifestyle related illness that was it. I want the last quarter of my life to be vibrant and full of adventure and joy. You can only do that when you are healthy. I started the nutritarian program January 1st 2019 and never looked back. I have lost over 66 pounds and I exercise more than sx a week with people 20 years or more younger than me.  I am continuing to lose weight until I reach my goal. I am excited about this journey and have no intention of failing. It is NOT an option! I am Dr. Fuhrman's biggest fan! Can't wait to meet him. I will surely cry.  My blood pressure was getting higher in the 140s over 80s. Now it is in the low 100s over 70s. My blood sugar was getting into the 140s also now it is under 100. That took only 4 weeks! Not sure about the A1C yet. But I am sure it is normal.