Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Lorri easily lost 50 pounds, her skin cleared up, and she has much more energy despite her history with chronic depression
Dr. Fuhrman's book has been a blessing in my life. Not only have I effortlessly shed 50 pounds, but my skin has cleared up and glows. I've been recommending this book to many people who ask me, "What are you doing? You look wonderful!" I've had a chronic history of depression, and my change in diet has given me more energy, confidence, and a twinkle in my eye. I am so very grateful for Dr Fuhrman's painstaking efforts to educate the public about the superior results of a Nutritarian diet. The recipes are delicious, and I especially love the trick to sweeten my smoothies with unsweetened Cocoa Powder and dates.Thanks, Dr. Fuhrman!
Jessica lost 42 pounds and ended her 8 year bout with depression... Read More
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Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before... Read More
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Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
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Fearing for his life, Daniel lost an amazing 152 pounds and his whole life has drastically changed for the better... Read More
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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More
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Susann lost 120 pounds and reversed type 2 diabetes
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason introduced her to Eat to Live... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
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Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Ken lost 90 pounds and loves buying size 34 pants after wearing size 44... Read More
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Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
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Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips ... Read More
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After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More
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Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever... Read More
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Julie lost 85 pounds and went from being hopeless to happy... Read More
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After years of taking OTC medicines to relieve digestive issues, Shawn went to a Dr. Fuhrman Immersion, lost 81 pounds and loves his new active lifestyle... Read More
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Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More
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Janelle lost 72 pounds and is full of energy... Read More
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Bettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds... Read More
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After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More
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Upon seeing the beneficial effects of the Nutritarian diet on her dad's health, 24-year-old Marjorie set on the same path, lost 60 pounds; it is now her forever lifestyle... Read More
Results may vary.
