Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Heather's Story

Heather picture

Results may vary.

Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!  

"I've been on a health journey for many years now. Joining the Weight Loss Detox in January and continuing on with the 6 month Weight Loss Challenge has been awesome! The Nutritarian recipes are so good and I didn't have to adapt things to make them gluten free which was a huge bonus for me as I have Gluten Ataxia. I lost a total of 28.6 pounds and I'm back in the normal BMI range!

In the last few years I put on weight due to a medication I was taking. I worked hard to improve my health enough to get off that medication and was finally ready to tackle the extra weight. I have Rheumatoid Arthritis along with Fibromyalgia and several other chronic and autoimmune conditions. I have gone from having inflammation in every joint to having it in only a couple finger joints at this time. My labs are improving! My mood has improved and my energy is better most days!

I didn't exercise exactly but I put good music on and danced every chance I got. As I lose more weight, my joints are feeling better so I'm able to start doing more. I plan to climb the Manitou Incline with my son on his 11th birthday in a few weeks!

In the last couple months of the challenge . . .  I lost my life-long best friend unexpectedly, so It's been very tough. But I will keep pushing to improve my health so that I can give my 4 kids the best version of me for as long as possible.

I am very happy with my results. I'm not the kind of person that can stick to a diet, but this does not feel like a "diet.” I'm excited to see how much more improvement I can make! On to the next challenge."

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After having a weight problem for most of her life, Allie lost 50 pounds and her allergies are much  better... Read More

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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

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david

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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More

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Manuel

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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

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Muriel

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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More

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Manuel

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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

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Debbie

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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

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Susann Marie

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Susann lost 120 pounds and reversed type 2 diabetes

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Jason

Jason

As a truck driver, Jason found it hard to eat healthy; when his obesity made an injury worse, it set the path for his adopting the Nutritarian diet and he lost an incredible 114 pounds... Read More

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Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

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Sarah

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

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Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

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Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More

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Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More

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Mary Lou

Mary Lou

When Mary Lou's doctor warned her being overweight could lead to a stroke, she adapted the Nutritarian diet and lost 73 pounds... Read More

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Terry

Terry

Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More

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Erik

Erik

Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More

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Karen

Karen

After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More

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Shelly

Shelly

Overweight since childhood Shelley lost 51 pounds, hasn't gotten a cold or the flu, and her allergies are much better for the first time in years... Read More

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Vivien

Vivien

Suffering excruciating pain from acute pancreatis, Vivian came close to death. Following the nutritarian diet she is now healthy, no longer diabetic and happier than ever... Read More

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Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

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Janice

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Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

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Jeff

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Jeff felt like he was dying from GERD and ailments doctors couldn't cure, he lost 43 pounds and is free of health problems... Read More

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Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More

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