Vin's Story

Vin says never really understood nutrition  or the complex relationship between swallowing food and herbody’s health. For too long food was for pleasure. And i was about convenience. Mealtimes were about satisfaction. What he has come to learn was a very flawed pattern of immediate gratification.

At 6 foot and 63 years old myweight had ballooned to 250 pounds; cholesterol was 197; BMI was around 32 classifying me as clinically obese.

In under 10 weeks following Dr. Fuhrman’s nutrition program his  weight is at comfortable 220 pounds (although this is not his  goal weight). The amazing part is  his cholesterol, and  triglycerides, have been cut by almost 60 percent. I’ve learned to live quite comfortably on Dr. Fuhrman’s program recipes. I have developed the skills to eat healthy when away from my well stocked, healthy option pantry.

I consider myself still a beginner but an apt pupil. I feel I still have some journey to optimum health ahead but the future seems so bright.

Today I got my current lab results back and my cholesterol went from the prior unhealthy 197 to 76. My triglycerides have gone from 107 to 76. My BMI has gone from 32 to 29.9. I’m no longer clinically obese or clinically pre-diabetic. I feel better than I have in years. I feel years younger and I’ve been told I look I look years younger.

I credit Dr. Fuhrman’s research and health optimization program for transforming my body. I’m happier and I’m healthier.

Vin is just learning the benefits of good nutrition and now after just ten weeks following the nutritarian diet she s on her way to her goal weight and her triglycerides have been cut by almost 60 percent

Results may vary.