Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Margaret Used:
The End of Heart Disease Ask the Doctor Health Tracker Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements Member Communities Eat to Live Cookbook Super Immunity Nutritarian Recipes
Results may vary.
Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.
"Thank you Dr. Fuhrman and Team! The Weight Loss Challenge, videos, Nutritarian meal plan, and community support have changed my life!
I have lost 40.8 pounds and my BMI has dropped 6.2 points after following the Weight Loss Detox and the 2023 Weight Loss Challenge. I am seeing tremendous health improvements and no longer need to take statins. My doctor and I are working on lowering my blood pressure medications as well.
The food is so delicious that my mouth waters at the mention of Dr Fuhrman's salads and dressings.
Now that I have been Nutritarian for six months, I am confident that I will continue eating this way and exercising for the rest of my life. At 77 years young, I can now get down to play with my youngest grandchildren, hike, bike, and fully enjoy my life as though I was 30 again. That is a PRICELESS GIFT!!"
Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More
Results may vary.
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
Results may vary.
Maria lost 64 pounds and her arthritis is greatly improved... Read More
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More
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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More
Results may vary.
Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
Results may vary.
Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More
Results may vary.
After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
Results may vary.
Ann refused to go on diabetic meds, instead went on the nutritarian diet, no longer needs them and lost 43 pounds... Read More
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Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More
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By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More
Results may vary.
A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More
Results may vary.
Peggy lost 30 pounds and loves Nutritarian food... Read More
Results may vary.
Ten years ago, Mary weighed 235 pounds, now after fully committed to the nutritarian diet and engaging in the weight loss challenge she weighs 125 pounds... Read More
Results may vary.
Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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Susan lost 108 pounds and reversed type 2 diabetes... Read More
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Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
Results may vary.
Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More
Results may vary.
Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially Chocolate Nice Cream) and greatly improved health.... Read More
Results may vary.
Carrie lost 22 pounds, is free of GERD and the medication she took for it.... Read More
Results may vary.
Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More
Results may vary.
Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan... Read More
Results may vary.
As a result of her month's stay at the Eat to Live Retreat, Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More
Results may vary.
