Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Debra Used:
Nutritarian Foods & Supplements Member Communities Eat to Live Eat to Live Cookbook Super Immunity Nutritarian RecipesDebra says the Nutritarian diet saves her from her sugar addiction, keeps her at a healthy weight free of her former headaches and joint pain
I am addicted to sugar. I have gone through periods where I have convinced myself that jellybeans are a fat-free “food.” The worse I felt with inflammation and headaches, the more I would eat them – and other sweets – to sooth myself. A vicious cycle.
I have always been able to go back to the Nutritarian diet to get back on track. It is the Nutritarian lifestyle that allows me to live at a healthy weight, free of headaches and small joint pain.
Results may vary.
Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More
Results may vary.
By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More
Results may vary.
Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
Results may vary.
By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
Understanding her food addiction helped Robyn lose 65 pounds and keep it off... Read More
Results may vary.
Paul beat his food addiction, lost 45 pounds, and put his gym membership to use... Read More
Results may vary.
Conquering her food addiction enabled Jessica to lose 43 pounds and enjoy good health... Read More
Results may vary.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
Results may vary.
After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
Results may vary.
Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
Results may vary.
Dan lost an amazing 143 pounds and regained sexual function... Read More
Results may vary.
Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
Results may vary.
Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds... Read More
Results may vary.
Susann lost 120 pounds and reversed type 2 diabetes
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Donald is a new person after losing a staggering 117 pounds... Read More
Results may vary.
Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
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Results may vary.
Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
Results may vary.
Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason introduced her to Eat to Live... Read More
Results may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips ... Read More
Results may vary.
