Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Dan's Story

Dan picture

Results may vary.

Dan lost an amazing 143 pounds and regained sexual function  

I lost 143 pounds and gained optimum health by vegetable juicing and by eating a Nutritarian lifestyle. I reversed pre-diabetes, regained sexual function and cured all my annoying aliments, aches and pains. Eat To Live opened my eyes to the problems of food addictions, starvation and overeating.  I found it an easy plan to follow while making the transition from a heavy meat and dairy eater to a plant-based eating lifestyle.

When my wife stopped preparing animal protein meals, particularly dairy, she inadvertently lost 40 pounds and immediately reversed all of her arthritis/joint and bone pain which had become debilitating. She quickly jumped in and learned new whole food plant-based recipes in support of my weight loss journey. Increasing fruits, vegetables, beans/legumes and whole foods and ridding our diet of animal proteins saved our lives and improved our health and wellness beyond our expectations. Thank you for showing how nutritional knowledge and simple a shift can be made to achieve optimum health. We are over 50 years old and we are both noticeably regenerating.

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Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

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Bill

Bill

By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More

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Dorothy

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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

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Roxanne

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By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More

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Robyn

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Understanding her food addiction helped Robyn lose 65 pounds and keep it off... Read More

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Paul

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Paul beat his food addiction, lost 45 pounds, and put his gym membership to use... Read More

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Jessica

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Conquering her food addiction enabled Jessica to lose 43 pounds and enjoy good health... Read More

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Susan

Susan

Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More

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Delaney

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Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat  to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More

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Chris

Chris

An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More

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david

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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More

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Manuel

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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

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Ronnie

Ronnie

Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More

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Steven

Steven

Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds... Read More

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Susann Marie

Susann Marie

Susann lost 120 pounds and reversed type 2 diabetes

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Donald

Donald

Donald is a new person after losing a staggering 117 pounds... Read More

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Sandra

Sandra

Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
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Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

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Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

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Sarah

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

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Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

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Bill

Bill

After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More

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Jane

Jane

Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More

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Charles

Charles

Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

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Gary

Gary

Gary beat his food addiction and lost 86 pounds... Read More

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