Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Steven Used:
The End of Heart Disease Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health Position Papers Nutritarian Recipes
Results may vary.
Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds
I saw Dr. Fuhrman on PBS and it changed my life. It made me finally get it through my head that I needed to make a change. Eating the most nutritious foods just made sense. Acknowledging my food addiction with Dr. Fuhrman's help has been a gift that allowed me to lose 140 pounds.
I began following the Nutritarian diet plan in January 2016. At that time, I was taking Valsartan 80 mg (high blood pressure medication) and stopped April 2016. I then began Valsartan 80mg again after falling short of being 100 percent committed to the Nutritarian diet. Then, I was able to stop taking Valsartan 80 mg in May 2018 and I am not going back to it.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
Results may vary.
Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
...
Read More
Results may vary.
Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
Donald is a new person after losing a staggering 117 pounds... Read More
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Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
Results may vary.
Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
Janice lost 70 pounds and is off all her medications for high blood pressure... Read More
Results may vary.
Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
Results may vary.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Read More
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes... Read More
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After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More
Results may vary.
