Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Rosalie is amazed by how good she feels after losing 40 pounds
I am 54 years young, and I am a walking, talking, living example of the wonders of living a Nutritarian life style. In April 2011, my best friend called and told me she lost 20 pounds, and it was the easiest weight she ever lost. Of course, I asked her how. And that was the first time I heard about Eat To Live. I read it, and it sounded tough, but I thought, why not? In six months I lost 40 pounds. I went from 194 pounds to 154 pounds (I am 5ft. 9in). I just kept losing weight, and then it just stopped as Dr. Fuhrman said it would.
I have kept the weight off, I feel great. I don’t have heartburn, I don’t have hot flashes, my skin is soft, and my coloring is beautiful. I sleep better, I breathe better. My hands and feet use to break out, but that hasn’t happened since I started my new life. My cholesterol went from 240 to 170.
I bet I have sold one hundred copies of Dr. Fuhrman's books. People want to know what I have done, and I love telling them how they too can change their lives. They are just amazed at the transformation that happened to me. I’m amazed, and love it. All my results are just magnificent, and I want to share my story with the world.