Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Nanette's Story

Nanette picture

Results may vary.

Nanette lost 45 pounds after years of being overweight  

Thank you Dr. Fuhrman for writing Eat To Live. It answered all of my “why” questions; why sick, why tired, why cancer, why childhood obesity. For the last 20 years I dieted, starved, gave up favorite foods.  I lost and gained repeatedly, yet was consistently 40 pounds overweight. I tried Weight Watchers and Jenny Craig. No one ever told me about real food; food that has nutritional value.   Fifteen years ago, I was diagnosed with irritable bowel syndrome (IBS), high cholesterol, high triglycerides, diverticulitis, and bleeding rectum. My doctor's solution was multiple prescriptions and two surgeries.  I asked why I had these conditions.  The doctor's answer was "aging." My husband had already joined the prescription club, and he was having the side effects of each prescription. Then my hair began falling out. Finally, I started reading labels of fake food containers and on all of my toiletries.  Wow!  No wonder I was sick and felt very old.  Then I found Eat To Live. 

Now I preach, eat, drink, and sleep Nutritarian. I have two friends that have successfully lost 60 pounds.  I am working with a few others, and the very first thing that I have them do is make them read Eat To Live.  I also speak to women's groups about real food.  I've lost 45 pounds, work out three-four times a week, have gone down four pants sizes, and feel like the Isly Brother's song Lift Your Hands UP & Shout!  I teach 4th and 5th grade Sunday School, and have tried out all my recipes on the children.  They love them and my hubby does too.  He is no longer on his two prescriptions. 

If it grows on a tree, plant or in the ground, God made it, and I'll eat it.  We search out the best locally produced organic food, and share all of this information on our Facebook page. I sing your praises all the time during my presentations. Eat your lemons; eat your vegetables, chew, chew, and chew.  Can I just say that Dr. Fuhrman helped give me my life back!

More Cholesterol Success Stories


Julie

Julie

Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More

Results may vary.

Jeff

Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More

Results may vary.

Tom

For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful... Read More

Results may vary.

Steffi

Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More

Results may vary.

Gloria

A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More

Results may vary.

Averill

Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More

Results may vary.

Jean

Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More

Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

Results may vary.

Gerald

Gerald

Gerald lost 161 pounds after 57 years of fighting obesity... Read More

Results may vary.

Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

Results may vary.

Muriel

Muriel

Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More

Results may vary.

Ronnie

Ronnie

Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More

Results may vary.

Charlotte

Charlotte

After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More

Results may vary.

Karl

Karl

 Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More

Results may vary.

Debbie

Debbie

Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More

Results may vary.

Angela

Angela

After years of trying to lose weight Angela lost an amazing 109 pounds... Read More

Results may vary.

Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

Results may vary.

Theresa

Theresa

Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More

Results may vary.

Joe

Joe

At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More

Results may vary.

Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

Results may vary.

Jane

Jane

Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More

Results may vary.

Julie

Julie

Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More

Results may vary.

Ginny

Ginny

Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More

Results may vary.

Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

Results may vary.

Richard

Richard

Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More

Results may vary.

View More
The End of Heart Disease