Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Zofia, a college student, lost 80 pounds and with it went her acne and high cholesterol
By the time I reached my senior year of high school, my weight had just snuck up on me. I was 200 pounds and 18 years old, with high cholesterol. I picked up Eat To Live just in passing as it was sitting on shelf of a family I worked for an a nannie. I just started flipping through it and was incredibly impressed and motivated. I started the lifestyle that day
I stand here after my freshman year of college at 125 pounds. I feel amazing. My acne has subsided, my mental health has improved, and I have amazingly low cholesterol. Thank you so much Dr. Fuhrman. I'm so happy I've started this lifestyle at such a young age, and I'm really excited to see it pay off in the future. Meanwhile, I feel and look great. I cannot thank you enough.
Results may vary.
Julie lost 60 pounds, lowered her cholesterol, and avoided going on medication... Read More
Results may vary.
Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol... Read More
Results may vary.
For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful... Read More
Results may vary.
Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol... Read More
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A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower... Read More
Results may vary.
Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health... Read More
Results may vary.
Jean so quickly lowered her cholesterol that her doctor now recommends Eat To Live to patients... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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After years of trying to lose weight Angela lost an amazing 109 pounds... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
At 47 years old, Joe was obese, had health problems, lacked energy; in just nine months, he lost 97 pounds shocking his doctor with his new good health... Read More
Results may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Ginny's 93 pound weight loss has her on the way to "curing" her diabetes"... Read More
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Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
Results may vary.
Richard lost 90 pounds and realized the health benefits of focusing on food for medicine... Read More
Results may vary.
