Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Frank Used:
The End of Heart Disease Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements Eat to Live Eat to Live Cookbook Nutritarian RecipesFrank lost 45 pounds and finds going to Dr. Fuhrman's events very motivating to keep on the Nutritarian diet
My wife and I watched Dr. Fuhrman’s PBS special Eat to Live in 2016 and were both convinced that a Nutritarian way of eating was important to improve and sustain our health. We improved our diet after watching the special, but needed motivation to make more consistent changes. We attended Dr. Fuhrman's Heart Healthy event on July 22, 2017. Seeing Dr. Fuhrman in person was very motivating. After that, I immediately followed a Nutritarian diet. Prior to making dietary changes I was taking Pepcid 1 to 2 times a day for heartburn. Within 2 to 3 days I no longer needed to take Pepcid. That was amazing!
I also had been taking a statin for cholesterol. I had to stop taking the statin because it was negatively affecting my liver function lab values. I'm not sure of the time frame, but with my wife's urging, I had lab work done within that year. My cholesterol was within normal limits! My liver functions were back to normal and I lost 55 pounds! We attending the taping for Dr. Fuhrman's new PBS special taping because we need renewed motivation to stay on track.
Results may vary.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Deeana and her husband lost a total of 92 pounds and she loves her new way of cooking ... Read More
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Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
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At 72 years old, Tom decided to make lifestyle changes. He followed the Nutritarian diet, joined the Detox Weight Loss Challenge, lost over 100 pounds; got off insulin and soon will be off all meds... Read More
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Gary beat his food addiction and lost 86 pounds... Read More
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After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
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Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
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By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
