Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Stan Used:
The End of Heart Disease The End of Dieting Eat to Live Eat to Live Cookbook Position Papers Nutritarian Recipes Webinars
Results may vary.
At almost age 60, Stan was feeling fat and weak; now he lost 48 pounds and feels younger
I was almost 60 - years old and knew I needed to make a change to live a longer and healthier life. I needed to get back in shape after gaining 50 plus pounds. I was feeling fat and weak. I was starting to increase my metabolic syndrome numbers. Using Nutritarian tools like Eat to Live and the Eat to Live Cookbook I lost 48 pounds. My "aha moment" was when I lost the first 20 pounds and dropped my pant size 2 times! I was looking and feeling better, and I looked and felt 10 years younger! I also stopped Metformin that I was taking twice a day.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
Results may vary.
Gerald lost 161 pounds after 57 years of fighting obesity... Read More
Results may vary.
Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
Results may vary.
Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
Results may vary.
Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
Results may vary.
Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
Results may vary.
Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
...
Read More
Results may vary.
Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
Results may vary.
Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
Results may vary.
Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
Results may vary.
Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Deeana and her husband lost a total of 92 pounds and she loves her new way of cooking ... Read More
Results may vary.
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
Results may vary.
At 72 years old, Tom decided to make lifestyle changes. He followed the Nutritarian diet, joined the Detox Weight Loss Challenge, lost over 100 pounds; got off insulin and soon will be off all meds... Read More
Results may vary.
Gary beat his food addiction and lost 86 pounds... Read More
Results may vary.
After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
Results may vary.
Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
Results may vary.
By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
