Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Peter Used:
The End of Heart Disease Disease-Proof Your Child Ask the Doctor Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health The End of Diabetes Super Immunity Position Papers Nutritarian Recipes WebinarsPerfect nutrition and exercise are how I reversed heart disease, says Peter
In October 2014, after eating a SAD diet for 45 years, I read a book on the Paleo diet and started following it to lose weight. Amazingly, I did not think I would be risking my life by doing that. After being on a Paleo diet for about 7 months I had a heart attack (100 percent blockage of LAD (left anterior descending artery, 2 drug- eluting stents placed). While recovering at home, Dr Fuhrman's practice came to my attention. I read Eat to Live and immediately became Nutritarian. The heart attack provided the motivation. The quality of information provided on Dr Fuhrman's website and in Eat to Live immediately resonated in the logical part of my brain. It immediately made sense and felt right.
Since then, I have become expert in nutrition. I have reversed my heart disease and take no medications. My blood pressure averages 100 over 62. I don't worry at all about having another heart attack. I love sharing what I have learned with those friends and family who are open to the possibility of improving their health. I am completely drug free within 18 months of a heart attack. And I lost 23 pounds.
Results may vary.
After suffering three heart attacks and other detrimental health events, Cy lost 90 pounds, is no longer diabetic and feels his heart problems are better... Read More
Results may vary.
After suffering two heart attacks Jim lost 40 pounds, is free of pain, and is off all but one medication... Read More
Results may vary.
Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
Results may vary.
Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
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Results may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
After having a heart attack, Terry bought Dr. Fuhrman's book The End of Heart Disease, followed his recipes, lost 90 pounds and is back to hiking and skiing... Read More
Results may vary.
Socked to hear she had diabetes, susuan immediately followed the guidelines in The End of Diabetes and in 3 months reversed her "nightmare" diagnosis... Read More
Results may vary.
A mother and daughter story: daughter avoided kidney failure; mom, who suffers from Alzheimer, lost 57 pounds and is enjoying a better quality life... Read More
Results may vary.
After a heart attack, quadruple cardiac bypass, taking medications for nine years, Barry lost 50 pounds, is off but one med, feels fantastic ... Read More
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At almost age 60, Stan was feeling fat and weak; now he lost 48 pounds and feels younger ... Read More
Results may vary.
William was sick of being sick; following the Eat to Live plan he is getting off all medications, is so happy with his new good health and feels like a new man... Read More
Results may vary.
Joseph had 4 heart attacks and had stents in 5 arteries: following the vegan Nutritarian diet he no longer takes heart medication and has not had another heart attack for almost 4 years... Read More
Results may vary.
Thomas was determined not to have any more heart surgery, lost 93 pounds, is off all medication, went on a water fast and feels stronger, healthier than ever... Read More
Results may vary.
After suffering a heart attack, Connie lost 40 pounds, no longer has to take cholesterol or migraine medication, and feels great... Read More
Results may vary.
Mike had a heart attack at age 39; follows the Nutritarian diet plan 100 perent and lost 39 pounds... Read More
Results may vary.
Vin is just learning the benefits of good nutrition and now after just ten weeks following the nutritarian diet is on the way to his goal weight and his triglycerides have been cut by almost 60 percent... Read More
Results may vary.
After suffering a heart attack, Rob was able get off all his heart medications and believes he wouldn't be alive today if he wasn't following the Nutritarian diet plan... Read More
Results may vary.
Thanks to his healthy diet Dave's chances of a repeat heart attack are close to zero according to his cardiologist... Read More
Results may vary.
After witnessing his father's devastating heart attack Craig is determined not to follow in his footsteps... Read More
Results may vary.
Although John did not have any medical issues, he was so intrigued by Dr. Fuhrman's PBS presentation, he followed the Nutritarian diet and feels better than ever... Read More
Results may vary.
