Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Dioxi Used:
Eat to LiveDioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density
The moment I realized that my cells are resilient and only need to be replenished to do the work of fixing my cravings, I started to focus on nourishing my cells verses depriving them of calories. My life since has been totally revolutionized. My focus went to eating in a way that maximized my nutrient density. That was a game changer. I adopted the main dish G-BOMBS salad to my daily routine. I started a salad club at work. That social support made it consistent. The main dish salad was my only focus, the rest of the day I ate what I wanted and soon my taste buds and desires started to change. I lost 40 pounds without feeling deprived.
I have created a social following and made friendships through my salad club. In fact, I have introduced my salad club to my online church community by writing a booklet about how I used Dr. Fuhrman's G-BOMBS to create a salad club, to teach others to do the same at home, work or online. I am having such a great time. Also, a salad club friend and I were inspired to go back to school and a pursue a Masters in Clinical Nutrition. We are both enjoying the learning very much.
Results may vary.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
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Deeana and her husband lost a total of 92 pounds and she loves her new way of cooking ... Read More
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Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
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At 72 years old, Tom decided to make lifestyle changes. He followed the Nutritarian diet, joined the Detox Weight Loss Challenge, lost over 100 pounds; got off insulin and soon will be off all meds... Read More
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Gary beat his food addiction and lost 86 pounds... Read More
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After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
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Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
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By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
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Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
Results may vary.
*There is no guarantee of specific results.
Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.