Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Stacy lost 25 pounds and is free of chronic back pain enabling her to finally sleep in the same bed with her husband
I had resigned myself to being overweight for the rest of my life and never being able to sleep in my bed again with my husband of twenty nine years. I had not been able to sleep in my bed for over ten years due to chronic back pain. I had tried different beds and pillows galore, spent literally thousands of dollars trying to be able to sleep in the same room with my husband. I ended up sleeping on a $600 loveseat recliner, how ironic.
During the night my lungs would produce mucous and I would hear snap, crackle, pops every time I would exhale, especially in the morning (and no, it wasn't Rice Krispies). When I would get up from a chair after sitting awhile it would take a number of steps before my joints would move freely. I would get headaches if I didn't have chocolate. I always craved sweets and couldn't control my hunger.Within a few weeks after following the Nutritarian program I noticed that I didn't get sore from sitting and my joints moved freely from the get go. The "snap, crackle, and pops" have greatly diminished. I lost 25 pounds effortlessly, and feeling so great with all this energy I have that I am able to exercise regularly. But the best news of all is that I have now been able to sleep in my bedroom with my husband in my bed after a decade of sleeping separately! I can't tell you what that means to me. I am forever grateful! I am telling everyone about how great I feel with the Nutritarian way of life. I finally feel like I am living and in control of my life. Thank you Dr. Fuhrman.
Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More
Results may vary.
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
Results may vary.
Maria lost 64 pounds and her arthritis is greatly improved... Read More
Results may vary.
Kari lost 276 pounds and reversed multiple life-threatening conditions, including kidney and liver diseases, after embracing the Nutritarian diet. Her A1c dropped from 14.8 to 4.6, and she no longer faces a liver transplant.... Read More
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
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Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More
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Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More
Results may vary.
By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More
Results may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
Results may vary.
After having a heart attack, Terry bought Dr. Fuhrman's book The End of Heart Disease, followed his recipes, lost 90 pounds and is back to hiking and skiing... Read More
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Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips ... Read More
Results may vary.
Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
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Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More
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Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More
Results may vary.
Robert lost 60 pounds and helped his mother to stop taking medications ... Read More
Results may vary.
Carla lost 50 pounds and has more energy
... Read MoreResults may vary.
Kathleen lost 48 pounds she had gained after being diagnosed with a rare autoimmune disease and eliminated most of her medications... Read More
Results may vary.
After losing 48 pounds Megan is so much better physically and mentally that she feels she is starting her life over... Read More
Results may vary.
*There is no guarantee of specific results.
Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.