Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Migraines, sinus infections, arthritis were making Susan miserable; 8 months later she lost 40 pounds and feels so much better she bought a new wardrobe
The year before I started the Eat to Live plan I had as many as three migraines per week. I had seven sinus infections that year. Arthritis in my feet and hands and back were making it painful to walk even in athletic shoes. My activity level was very low due to the pain so I had a difficult time keeping my weight down. I was seeing three different doctors and being tested for problems with my gall bladder, thyroid and acute multifocal sinus disease. I faced the possibility of gall bladder, thyroid and sinus surgeries. My gall bladder was removed, but none of the other surgeries were necessary.
After I started following the Eat to Live plan I started feeling better and had much more energy within three days. The weight started coming off, and I kept following the plan because I felt so much better. After about eight months I had to buy a whole new wardrobe because not even my shoes fit. This time I bought high heels. Thank you Dr. Fuhrman.
Results may vary.