Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Barbara suffered a devastating stroke when she was 21 years old; now in good health she no longer fears having another stroke
At 21 years old, I had a devastating stroke which paralyzed me from head to toe on my right side and gave me aphasia; language loss. It took me 10 years to recover. I went to graduate school twice, and majored in what I lost; speech and rehabilitation. I was determined to live life to the fullest again.
However, until recently, having another stroke was always in the back of my mind. I went on Dr Fuhrman's 3 Steps to Incredible Health program for two months. I took my yearly blood test and got the results today. Not only am I in "incredible health" but my bad cholesterol went down and my good cholesterol went up. The best part is the lab tests showed I do not have to ever worry again about having a heart attack or stroke if I stay on Dr. Fuhrman's food plan.
I will be on this program for the rest of my life. I plan on living into my 90's now with incredible energy.