Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Stephanie's debititating chronic fatigue syndrome symptoms are much improved and her migraines are gone
I committed fully to the Eat to Live diet in September of 2011 after being diagnosed with Chronic Fatigue Syndrome. While I have suffered with this debilitating illness for many years, I began to experience more intense symptoms like muscle twitching, severe migraines, memory loss, digestion problems and overall weakness.
Within the first six weeks of following Eat To Live, I lost nine pounds. My migraines disappeared. The muscle twitching has decreased by 75 percent. My energy is increasing as the months roll by. Stress brings on fatigue crashes, and I feel that the diet has strengthened my entire system. I am finally able to hike up the mountain trails I love again and with good energy.
Thank you Dr. Fuhrman. You have given me a gift that I can use throughout my life.