Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Laura lost 70 pounds and now has energy to play with her son
In December of 2012, my son started walking (more like running) and it was everything I could do to keep up with him. Due to fatigue and knee pain, I was unable to play with him for extended amounts of time. The situation was heart-breaking. I was an athlete in high school and stayed active in college. And now, when moving and playing was super important, I couldn't do it. In February 2013 my son turned one, and I made the decision to be the best mom I could be and no longer call my excess weight baby fat.
The first step was to take care of myself. My mother had been to a Dr. Fuhrman seminar the prior year and bought me a copy of Eat To Live. Now the book is a part of my life. I lost 70 pounds, enjoy my lifestyle change, and happily share my plan with others that ask. My husband has been an awesome source of support and we now run 5K's together several times a year. He also has made terrific progress toward his goals. My son is enjoying our path as well and loves being in the kitchen with me. I am grateful for this knowledge and love the energy I have to be on the go with my family. Thanks.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Scott lst 90 pounds and reversed severe coronary artery disease, retinal occlusion and stage 4 melanoma... Read More
Results may vary.
Kate lost 64 pounds, no longer is housebound from pernicious anemia and loves her new energy... Read More
Results may vary.
William was sick of being sick; following the Eat to Live plan he is getting off all medications, is so happy with his new good health and feels like a new man... Read More
Results may vary.
Ginger lost 40 pounds and many debilitating health symptoms; she looks so much better people don't recognize her... Read More
Results may vary.
Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
Results may vary.
Stephanie's debititating chronic fatigue syndrome symptoms are much improved and her migraines are gone... Read More
Results may vary.
John stopped taking his diabetes medication and has more energy than he has had in the past 20 years... Read More
Results may vary.
Thomas was determined not to have any more heart surgery, lost 93 pounds, is off all medication, went on a water fast and feels stronger, healthier than ever... Read More
Results may vary.
After suffering three heart attacks and other detrimental health events, Cy lost 90 pounds, is no longer diabetic and feels his heart problems are better... Read More
Results may vary.
