Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Happy Used:
Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements Eat to Live Eat to Live Cookbook Nutritarian Recipes Eat to Live RetreatHappy came to the Eat to Live Retreat just to support her husband and ended up adopting the Nutritarian eating plan, lost 15 pounds, is healthier and has more energy than ever
Two years ago, I came to the Eat to Live Retreat in San Diego for my husband who was coming for his health. I came to support him and ended up 100 percent on board with Dr. Fuhrman‘s program of nutrition, noting that I came kicking and screaming that I had to stay at a camp for a month and eat certain things. That was just reality setting in that I was probably going to have to change how I ate, and I was not up for it. I had diverticulitis and was scared to really eat anything. Dr Fuhrman and I discussed my fears and he changed the way I ate. I’m a firm believer in his Nutritarian program. I eat as close as I can to how he says to eat for longevity, great health, and just knowing that my body is healthy! I’ve told many people about Dr. Fuhrman, handed out his Share Cards to many who I thought could benefit from his plan of nutrition. I have even changed my supplement program to his supplement program. I eat so many G-BOMBS…greens beans, onions, mushrooms, berries, and seeds…every day and there are so many recipes!
Another key element is having a Vitamix! I make a green drink every day with my oatmeal, seeds and berries every morning, just like at camp! I feel great, have more energy, feel great about eating well and have no hesitation in letting restaurants know exactly what I need and what I don’t need when I go out to eat. One of the greatest things is I have a whole new wardrobe (lost 15 pounds)!
Eating healthy, exercising, and having a confirmed knowledge that I am doing what I can do to be the best I can be-I owe it all to Dr. Fuhrman. I want to be an example to others and my family that healthy eating is attainable and satisfying and it is not that hard. The hardest part for people is just making the decision that you’re going to do this and do it right for your health.
Thank you, Dr. Fuhrman, for opening my eyes to something that no one had ever told me before about nutrition and how to go about it properly and continuing my education with your books! Since I play tennis almost every day I have noticed I don’t get tired at all from eating this way… yep no meats… But I do eat salmon or halibut once or twice a week. Others get exhausted, sweat out all kinds of salt from their systems and are just bedraggled. I feel the healthiest I’ve ever felt in my entire life and will continue eating this way forever! Thank you again Dr. Fuhrman and staff!
Results may vary.
After having a heart attack, Terry bought Dr. Fuhrman's book The End of Heart Disease, followed his recipes, lost 90 pounds and is back to hiking and skiing... Read More
Results may vary.
Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
Results may vary.
After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More
Results may vary.
After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
Results may vary.
Nanette lost 45 pounds after years of being overweight... Read More
Results may vary.
Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More
Results may vary.
After suffering a host of ailments including migraines, panic attacks, stomach problems, Gilda lost 33 pounds and is on the road to resolving all of her health difficulties... Read More
Results may vary.
Susan lost 108 pounds and reversed type 2 diabetes... Read More
Results may vary.
As a result of her month's stay at the Eat to Live Retreat, Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More
Results may vary.
