Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Charlene's Story

Charlene lost 81 pounds and her ulcerative colitis went into remission  

When I was 16 years old I was diagnosed with ulcerative colitis and put on steroids. The medication caused me to gain a lot of weight, plus, at that age, I didn’t care what I ate.  Eventually, I ballooned up to 370 pounds. Then, through portion control and exercise, I got down to 250 pounds, but remained stuck at that weight. I tried everything to lose more weight, going from high carbs, low carbs, no carbs, and calorie counting.  My weight went up and down as I bounced from one diet to another.  Needless to say, I was frustrated and had low self-esteem.  I didn’t have much of a life.  I avoided going out because I didn’t want people to look at me and think that I was a fat disgusting-to-look-at woman.

Then, searching the internet, I found a health site and was introduced to Dr. Fuhrman’s book Eat To Live and G-BOMBS.  After reading the book, I was hooked. I no longer counted calories or portions. I ate lots of vegetables, and as I did, my energy skyrocketed and the pounds came off, and my ulcerative colitis went into remission.

But then I lost my dad to cancer, and my life spun out of control. Due to emotional pain, I went back to eating the SAD diet and put on weight again.   After some time, I again committed to the Nutritarian program and am now down to 165 pounds. I went from a BMI of 61 to 27; my cholesterol dropped from 300 to 125; and my blood pressure went from 145/95 to 117/70.

Today, at the age of 42, by eating healthy and weighing less, I have the energy to live life to the fullest.  I’m earning my nutrition certification so that I will be able to help others. I can’t thank Dr. Fuhrman enough for my new life.

To others who want to succeed on the Nutritarian program, I encourage them to be organized and always have food prepared in advance so that healthy options are always available.   And believe in yourself. Getting healthy is within you. Nothing is impossible.

Recently, a friend asked me if I resent the way I eat. Absolutely not. Living the Nutritarian lifestyle has given me my life back. I now eat to live instead of live to eat. How could I possibly resent a way of eating that tastes delicious and has changed my life so much.  I love following the Nutritarian lifestyle. I am never going back to the SAD.

 

Results may vary.

More Blood Pressure Success Stories


Susan

Susan

Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More

Results may vary.

Kim

Kim

Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More

Results may vary.

Julie

Julie

Julie stopped having dangerously high blood pressure after losing 88 pounds... Read More

Results may vary.

Scott

Scott

Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure... Read More

Results may vary.

Peg

Peg stopped taking blood pressure medication after only two weeks on the program... Read More

Results may vary.

Anne

Anne no longer has to take the blood pressure medication which was causing her to feel depressed and suffer sleeplessness... Read More

Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

Results may vary.

Gerald

Gerald

Gerald lost 161 pounds after 57 years of fighting obesity... Read More

Results may vary.

Anthony

Anthony

Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More

Results may vary.

kenneth

kenneth

Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live;  is now running maratahons... Read More

Results may vary.

Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

Results may vary.

Richard

Richard

 Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
 ... Read More

Results may vary.

Muriel

Muriel

Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More

Results may vary.

Ronnie

Ronnie

Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More

Results may vary.

Steven

Steven

Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds... Read More

Results may vary.

Charlotte

Charlotte

After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More

Results may vary.

Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

Results may vary.

Martin

Martin

Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More

Results may vary.

Susann Marie

Susann Marie

Susann lost 120 pounds and reversed type 2 diabetes

... Read More

Results may vary.

Debbie

Debbie

Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More

Results may vary.

Helena

Helena

Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More

Results may vary.

Sandra

Sandra

Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
... Read More

Results may vary.

Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

Results may vary.

Sylvie

Sylvie

Sylvie lost 105 pounds and with it came major life changes; she now runs marathons and is a personal trainer... Read More

Results may vary.

Janet

Janet

Janet lost 102 pounds, has stopped taking steroids for multiple sclerosis and feels better than she has for the last two decades... Read More

Results may vary.

View More
The End of Dieting