Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Sherrell lost 28 pounds and no longers suffers digestive problems
I am 75 years old and had terrible digestion. No matter what I did, I had constipation nearly constantly. I heard about Dr. Fuhrman's Nutritarian diet from my brother. While neither of us has been morbidly obese, we have battled our weight most of our adult lives. We've tried many of the "best" diets, only to gain the weight back when we resumed our previous eating habits.
I had given up all refined sugar about three years ago and lost 27 pounds, but was slowly gaining a pound a month eating smaller and smaller portions of "healthy" meals, low calorie, low fat, etc. When I started this program I didn't really expect to lose weight because of my age. I weighed 178 pounds, and am 5 ft.9 in. But I lost 28 pounds in less than five months. I love the variety of food and have no desire to return to my previous unsuccessful attempts to control my weight.
Oh yes, the digestion problems have resolved themselves as has my blood pressure and lipids.
Results may vary.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More
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Julie stopped having dangerously high blood pressure after losing 88 pounds... Read More
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Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure... Read More
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Peg stopped taking blood pressure medication after only two weeks on the program... Read More
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Anne no longer has to take the blood pressure medication which was causing her to feel depressed and suffer sleeplessness... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
...
Read More
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Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
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Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More
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Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds... Read More
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After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More
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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
Results may vary.
Susann lost 120 pounds and reversed type 2 diabetes
... Read MoreResults may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More
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Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
...
Read More
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Emily lost 105 pounds, beat her food addiction and feels great... Read More
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Sylvie lost 105 pounds and with it came major life changes; she now runs marathons and is a personal trainer... Read More
Results may vary.
Janet lost 102 pounds, has stopped taking steroids for multiple sclerosis and feels better than she has for the last two decades... Read More
Results may vary.
*There is no guarantee of specific results. Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.