Terrence's Story

I came across Eat To Live in a book store.  It was the start of 2011 and my weight was going up every year.  I have a strong family history of heart and kidney disease, as well as cholesterol, hypertension, diabetes and cancer. I wanted to do something to avoid these problems.  I knew my cholesterol was too high at 250.  I tried exercising, but never really put much effort into my diet. I ate lots of meat, lots of dairy, and used oil in everything.

I read Eat To Live in three days, and started the plan right away. I could not believe how fast the weight was coming off, even with minimal exercise.  I kept with the program and added a consistent exercise program and even more weight came off.  Over the next year I lost 60 pounds and five inches off my waistline. My cholesterol and blood pressure also came down. I recommend Eat To Live to every person I talk to who is struggling with weight.  I am so thankful for coming across the book.