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A nutritious, yet higher calorie recipe which contains more liberal amounts of nuts, seeds, dried fruit, and/or whole grains. Appropriate for athletes and those who need additional calories to achieve or maintain a healthful weight.
A plant-based recipe that uses a small amount of animal product(s) as a seasoning/flavoring or condiment.
A lower calorie recipe to facilitate quick and aggressive weight loss with lower levels of nuts, seeds, and dried fruits.
A healthful recipe that includes nutritious ingredients, which are popular with kids and perfect for the entire family.
A recipe with powerful, immune system-boosting nutrients from the most cancer protective ingredients such as greens, beans, onions, mushrooms, and seeds (G-BOMBS), with an emphasis on cruciferous vegetables, mushrooms, onions, and garlic.
A recipe that is weight-loss favorable, micronutrient rich, high in fiber and resistant starch, with a low glycemic load and less dried or high-sugar fruits.
A recipe that is quick and easy to prepare with fewer steps and/or ingredients.

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Antioxidant-Rich Breakfast Bars

 (by 89)

Category: Breakfast

By: www.DrFuhrman.com

Tag: Anti-Cancer/High Micronutrient

Membership Required

Fudgy Black Bean Brownies

 (by 132)

Category: Desserts

By: www.drfuhrman.com

Membership Required

Golden Austrian Cauliflower Cream Soup

 (by 286)

Category: Soups and Stews

By: www.DrFuhrman.com

Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

Membership Required

Island Black Bean Dip

 (by 17)

Category: Dressings, Dips and Sauces

By: www.DrFuhrman.com

Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

Membership Required

Super Seed Oatmeal

 (by 22)

Category: Breakfast

By: www.DrFuhrman.com

Tags: Athletic/Higher caloric, Anti-Cancer/High Micronutrient

Membership Required

"Cheesy" Kale Soup

 (by 131)

Category: Soups and Stews

By: Argent

Tags: Athletic/Higher caloric, Anti-Cancer/High Micronutrient

Membership Required

Acorn Squash Supreme

 (by 45)

Category: Main Dishes - Vegan

By: www.DrFuhrman.com

Membership Required

Almond Hemp Nutri-Milk

 (by 27)

Category: Smoothies, Blended Salads and Juices

By: Christine Waltermyer

Tag: Anti-Cancer/High Micronutrient

Membership Required

Apple and Blackberry Breakfast

 (by 7)

Category: Breakfast

By: Christine Waltermyer

Tag: Anti-Cancer/High Micronutrient

Membership Required

Apple Bok Choy Salad

 (by 114)

Category: Salads

By: www.DrFuhrman.com

Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

Membership Required

Apple Cinnamon Hemp Milk

 (by 3)

Category: Smoothies, Blended Salads and Juices

By: Christine Waltermyer

Tag: Anti-Cancer/High Micronutrient

Membership Required

Apple Nut Truffles

 (by 6)

Category: Desserts

By: Christine Waltermyer

Membership Required

Bean Enchiladas

 (by 165)

Category: Main Dishes - Vegan

By: www.DrFuhrman.com

Tags: Kid-Friendly, Anti-Cancer/High Micronutrient

Membership Required

Better Burgers

 (by 105)

Category: Burgers, Pizza, Wraps and Chips

By: www.DrFuhrman.com

Tags: Aggressive Weight Loss, Kid-Friendly

Membership Required

Better for You Ketchup

 (by 19)

Category: Dressings, Dips and Sauces

By: Jen Finn

Tag: Kid-Friendly

Membership Required

Black Bean and Corn Salsa

 (by 3)

Category: Dressings, Dips and Sauces

By: Kelsey O'Callaghan age 9 w/ help from grandma

Membership Required

Black Bean Lettuce Bundles

 (by 119)

Category: Main Dishes - Vegan

By: www.DrFuhrman.com

Tags: Aggressive Weight Loss, Diabetes Reversal, Quick and Easy

Membership Required

Black Cherry Sorbet

 (by 31)

Category: Desserts

By: Jonathan Lien

Tags: Aggressive Weight Loss, Anti-Cancer/High Micronutrient

Membership Required

Brussels Sprouts Polonaise

 (by 5)

Category: Main Dishes - Vegan

By: www.DrFuhrman.com

Membership Required

Caesar's Secret Salad

 (by 26)

Category: Salads

By: www.DrFuhrman.com

Membership Required

Chard and Sweet Potato Gratin

 (by 10)

Category: Main Dishes - Vegan

By: www.drfuhrman.com

Tag: Anti-Cancer/High Micronutrient

Membership Required

Chia Cookies

 (by 15)

Category: Desserts

By: Christine Waltermyer

Tags: Aggressive Weight Loss, Kid-Friendly, Anti-Cancer/High Micronutrient

Membership Required

Chunky Blueberry Walnut Sorbet

 (by 11)

Category: Desserts

By: www.drfuhrman.com

Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

Membership Required

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