5
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Ingredients
1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low-sodium black beans, drained
2 tablespoons no-salt-added
salsa1/4 cup scallions, minced
2 tablespoons minced red onion
1/2 cup finely diced mango
1/4 cup diced red pepper
1 tablespoon fresh, minced cilantro, for garnish
Instructions:
Remove 1/4 cup of the black beans and set aside.
Place remaining beans in a blender or food processor. Add salsa, scallions, vinegar and Dr. Fuhrman's MatoZest. Puree until relatively smooth. Transfer to a bowl and add the reserved black beans, red onion, mango and red bell pepper. Mix well and chill for 1 hour. Garnish with cilantro.
Serve with raw vegetables.
Makes 2 1/2 cups.
My Notes:
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Per Serving:
Calories 123
Protein 7 g
Carbohydrates 23 g
Sugars 4 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 55 mg
Fiber 7.1 g
Beta-Carotene 340 ug
Vitamin C 25 mg
Calcium 43 mg
Iron 2.1 mg
Folate 130 ug
Magnesium 60 mg
Potassium 333 mg
Zinc 0.9 mg
Selenium 1.3 ug
