Dr. Fuhrman’s detox shows that diabetes, excess weight, ‘brain fog’ were no match for the Nutritarian diet.
The concept of food addiction is controversial, but the effects of junk food on the brain's reward system is similar to those of addictive drugs.
The body has detoxification mechanisms that are working all the time. Healthful eating and intermittent fasting can accelerate these processes.
Stop your inner critic from sabotaging your weight loss goal
Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It is a feeling of a loss of control during the binge.
What if this year, you approach New Year’s Day having NOT gained 5 or more pounds? Imagine feeling proud of yourself after the holidays instead of guilty and sad. How can you accomplish this? Try some of these tips to avoid the holiday weight gain.
Dining out can be one of the biggest challenges when changing your diet. The good news is that you do not need to sacrifice your social life to gain superior health! We want to share with you some simple tips to keep dining out pleasant and stress free.
Removing the toxic, addictive foods from our diets and replacing them with health promoting foods, breaks the health damaging cycle of food addiction.