William's Story

I was overweight and had health concerns regardindg hypertension, high triglycerides and some hip pain, all of which brought home the fact that I needed additional nutritional education to take better care of my body. Dr. Fuhrman's education, through his many books, online programs, and having been a commuter guest at his Southern California Retreat has resulted in achieving my primary goal of achieving better health through better nutrition.  I lost 33 pounds and now know how to eat better and why it is so important to provide my body with the proper nutritional fuel it needs to avoid the numerous diseases that cut short the lives of so many of our family and friends. I stopped taking one blood pressure medication and decreased another because my blood pressure came down as a result of making good nutritional changes.