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A nutritious, yet higher calorie recipe which contains more liberal amounts of nuts, seeds, dried fruit, and/or whole grains. Appropriate for athletes and those who need additional calories to achieve or maintain a healthful weight.
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A lower calorie recipe to facilitate quick and aggressive weight loss with lower levels of nuts, seeds, and dried fruits.
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A recipe with powerful, immune system-boosting nutrients from the most cancer protective ingredients such as greens, beans, onions, mushrooms, and seeds (G-BOMBS), with an emphasis on cruciferous vegetables, mushrooms, onions, and garlic.
A recipe that is weight-loss favorable, micronutrient rich, high in fiber and resistant starch, with a low glycemic load and less dried or high-sugar fruits.
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Savory Steel Cut Oats

 (by 71)

Category: Breakfast

By: Theresa Anderson

Tags: Aggressive Weight Loss, Anti-Cancer/High Micronutrient, Diabetes Reversal

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