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A nutritious, yet higher calorie recipe which contains more liberal amounts of nuts, seeds, dried fruit, and/or whole grains. Appropriate for athletes and those who need additional calories to achieve or maintain a healthful weight.
A plant-based recipe that uses a small amount of animal product(s) as a seasoning/flavoring or condiment.
A lower calorie recipe to facilitate quick and aggressive weight loss with lower levels of nuts, seeds, and dried fruits.
A healthful recipe that includes nutritious ingredients, which are popular with kids and perfect for the entire family.
A recipe with powerful, immune system-boosting nutrients from the most cancer protective ingredients such as greens, beans, onions, mushrooms, and seeds (G-BOMBS), with an emphasis on cruciferous vegetables, mushrooms, onions, and garlic.
A recipe that is weight-loss favorable, micronutrient rich, high in fiber and resistant starch, with a low glycemic load and less dried or high-sugar fruits.
A recipe that is quick and easy to prepare with fewer steps and/or ingredients.

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Red Bean Gumbo

 (by 20)

Category: Soups and Stews

By: MargieM

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