Dr. Fuhrman discusses the correct amount of protein needed and the health benefits of choosing to eat plant protein instead of animal protein.
Berries, greens, and seeds pack a nutritional punch; bananas are no longer recommended.
Studies suggest that eggs raise risk of type 2 diabetes, cardiovascular disease and cancer.
Studies have found a greater risk of bone fractures in vegetarians or vegans compared to meat eaters. Why?
Does coffee really have health benefits? How concerned should we be about caffeine intake?
When it comes to cancer risk, no amount of alcohol is safe. But most people don’t know this.
Raw veggies vs. cooked veggies – have you ever wondered which was better for you?
Discover how the ANDI and Nutrient IQ Scores can help you make healthy choices.
Here’s what you need to know about these two delicious, health-supporting beverages.
Chewing thoroughly drives production of beneficial phytochemicals, helps with weight loss, and even helps prevent cavities.