Welcome back to another enlightening episode of the Eat to Live podcast with Dr. Fuhrman and his daughter, Jenna!
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. Let's take a deeper dive into the benefits of gardening, and get started with your own after you watch or listen to this episdoe!
Watch
Listen
In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life.
Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants. On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more.
Here's the conversation 🌱
00:00 Can gardening help you live longer and healthier?
11:58 - Tips for growing your own food + vegetables you should grow
22:15 - The benefits of having plants inside your home
25:10 - Microgreens and salads
26:30 - Composting the Nutritarian way
30:40 - What are earthworm castings?
32:50 - Why it's harder to lose weight today than back in the day
36:06 - Are hydroponic plants healthy?
37:44 - Q&A - Health questions answered
Tune In to the Eat to Live Podcast each month!
Please lend your support to this life-changing cause with a brilliant five-star review! ⭐️
Your passion fuels our mission to transform global health through the power of smart nutrition. You're not just a bystander in this revolution – you're at its very heart. We couldn't be more thrilled to have you with us on this journey!
As a valued part of the Eat to Live community, your participation in each eye-opening episode truly makes a difference. And there's so much more to come! Look forward to an exciting line-up of in-depth discussions, expert revelations, and nuggets of wisdom. Until we meet again, embrace the joy of living happily and healthily!
Podcast: Tips for a Greener Life & Surprising Benefits of Gardening
May 30, 2023 by Dr. Fuhrman Staff
Welcome back to another enlightening episode of the Eat to Live podcast with Dr. Fuhrman and his daughter, Jenna!
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. Let's take a deeper dive into the benefits of gardening, and get started with your own after you watch or listen to this episdoe!
Watch
Listen
In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life.
Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants. On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more.
Here's the conversation 🌱
00:00 Can gardening help you live longer and healthier?
11:58 - Tips for growing your own food + vegetables you should grow
22:15 - The benefits of having plants inside your home
25:10 - Microgreens and salads
26:30 - Composting the Nutritarian way
30:40 - What are earthworm castings?
32:50 - Why it's harder to lose weight today than back in the day
36:06 - Are hydroponic plants healthy?
37:44 - Q&A - Health questions answered
Tune In to the Eat to Live Podcast each month!
Please lend your support to this life-changing cause with a brilliant five-star review! ⭐️
Your passion fuels our mission to transform global health through the power of smart nutrition. You're not just a bystander in this revolution – you're at its very heart. We couldn't be more thrilled to have you with us on this journey!
As a valued part of the Eat to Live community, your participation in each eye-opening episode truly makes a difference. And there's so much more to come! Look forward to an exciting line-up of in-depth discussions, expert revelations, and nuggets of wisdom. Until we meet again, embrace the joy of living happily and healthily!