Secrets of Nutritarian Cooking:Trending Ingredients & Techniques, Part 1 Tempeh Recipe: Pasta Bolognese

Part 1 Tempeh Recipe: Pasta Bolognese

Dr. Fuhrman demonstrates and discusses how to use a few new trendy ingredients in place of some more traditional ones to create more healthful versions of some old standards.  In this segment, Dr. Fuhrmamn uses tempeh to create a bolognese sauce.

This recipe is availabe in the Member Recipe Guide.

Essentials

• Part 1 Introduction
• Part 2 Cooking Methods
• Part 3 Dangers of Salt
• Part 4 Enhancing Flavor
• Part 5 Garlic Nut Butter
• Part 6 Nuts and Seeds
• Part 7 Salad Dressings & Dips
• Part 8 Soups and Stews

Trending Ingredients & Techniques

• Part 1 Tempeh Recipe: Pasta Bolognese
• Part 2 Aquafaba Recipe: Broccoli Quiche
• Part 3 Aquafaba Recipe Chocolate Mousse
• Part 4 Chia Seeds Recipe Strawberry Chia Jam
• Part 5 Ingredient Review and More Recipe Ideas
• Part 6 Agar Agar
• Part 7 Agar Agar Recipe: Nutritarian Cream Cheese
• Part 8 Dehydrator Recipe: Shiitake BLT
• Part 9 Dehydrator Recipe: Cheezy Dried Greens

Wrap Up With Dr. Fuhrman

• Part 1
• Part 2
• Part 3
• Part 4