Recipes
The best ways to protect your bones is with proper nutrition and exercise, rather than with high-risk medications. In this DVD, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.
Run time 56 minutes
Dr. Fuhrman’s Osteo Biotect supplement contains vegan vitamin D3 plus conservative doses of calcium, magnesium and vitamin K2 to promote bone health. Read More
A weight vest to naturally increase your bone density and avoid the hazards associated with bone density medication. Read More
A home test measuring Vitamin D levels in the blood through a simple finger stick. Read More
In this 4-part streaming video, learn the best ways to protect your bones from osteoporosis, without drugs, through nutrition and exercise. Get started with a great bone-building workout. Read More