Discover the best ways to protect your bones without drugs!
In this streaming video, learn the most effective way to combat osteoporosis through proper nutrition and exercise. Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent it from happening to you. Join Dr. Fuhrman as he takes you through a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes.
Take your bone health into your own hands, now.
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