Kale Onion Chips

Name: Kale Onion Chips
Yield: 6
Ingredients: 1 cup raw cashews; 3/4 cup unsweetened soy, hemp or almond milk; 1/4 cup apple cider vinegar; 2 tablespoons unfortified nutritional yeast; 2 bunches kale, tough stems and center ribs removed; 1 large red onion, thinly sliced

By: www.DrFuhrman.com

by 7 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Need something savory and crunchy to munch on? Try these kale and onion chips!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (9)
Video

Serves 6

Ingredients

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1 cup raw cashews

3/4 cup unsweetened soy, hemp or almond milk

1/4 cup apple cider vinegar

2 tablespoons unfortified nutritional yeast

2 bunches kale, tough stems and center ribs removed

1 large red onion, thinly sliced

Instructions:

Blend the cashews, non-dairy milk, vinegar and nutritional yeast in a high-powered blender. Place in a large bowl, add kale and onion, and toss to combine.

Lay out on a tray and dehydrate at 120 degrees for 8 hours. If you don't have a dehydrator, bake in the oven at 225 degrees F for 50 minutes or until crispy and dry, tossing occasionally to prevent burning.

Note: No time to make your own? Try Dr. Fuhrman's packaged kale chips, available on the Shop page. They come in three flavors, Cashew Cream and Onion, Zesty Pizza and Turmeric Curry.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 6

Per Serving:

Calories 157
Protein 7 g
Carbohydrates 16 g
Sugars 2 g
Total Fat 8.4 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 57 mg
Fiber 3 g
Beta-Carotene 7727 ug
Vitamin C 102 mg
Calcium 171 mg
Iron 2.8 mg
Folate 32 ug
Magnesium 85 mg
Potassium 537 mg
Zinc 1.8 mg
Selenium 4.3 ug

My Rating:
(click on a star to select your rating)

kyleBM

06/03/2024 11:28 AM

Rated this recipe:

These are so tasty. I probably could have used 3 bunches of kale with the amount of sauce it made. Super yummy and my 3 year old likes them!

ParisBerlin

12/22/2023 06:27 PM

Rated this recipe:

Crazy delicious. Addictive.

This comment was last edited on 12/22/2023 06:27 PM

free2choose

10/09/2022 04:04 PM

Rated this recipe: (no rating)

I used hemp seed, which worked great.

Then I tried something I liked even more. I had a bag of pre-washed, pre-chopped kale from Whole Foods. I filled a small tray with it -- plain, no seasoning-- (about six ounces of kale), and put it in my toaster oven at 225 degrees for 30 minutes. After it came out, I cooled it, then put it in the blender with 8 ounces of soy milk. It made the most delicious toasted kale, savory beverage! Since I have so much fruit every day, it was a great way to boost my veg intake!

free2choose

10/03/2022 11:42 AM

Rated this recipe: (no rating)

I used hemp seeds instead of cashews and it's delicious! And as Dr. Furhman said in his ETL podcast, if you need to add more protein and Omega 3s, you can substitute hemp seed for any nut in any recipe. There are 10 grams of protein in just three tablespoons of hemp seed. I get mine at Whole Foods, though Amazon also has it.

This comment was last edited on 10/03/2022 11:43 AM

jeninlasvegas

12/06/2020 12:40 PM

Rated this recipe: (no rating)

I wish I knew what size to cut up the raw kale pieces before drying. After 4 hours in my 225 degree oven, I still had pieces that didn't dry out. Tasted good, though.

free2choose replies:

10/03/2022 11:41 AM

Rated this recipe: (no rating)

I found that I was using too much dressing if it wasn't drying out. Just add more kale next time so it's a thin coat.

nkmerr replies:

12/25/2020 09:06 AM

Rated this recipe:

I cut mine into about the size of a large potato chip. If yours isn't drying maybe you didn't use enough kale, it sounds like the sauce to kale ratio is too high and the sauce is too thick on the greens

mstish

07/24/2020 11:54 AM

Rated this recipe:

I added a head of roasted garlic to the blender. bsecause for me, everything is better with garlic! I want to put that dressing on everything. I used the last bit in the blelnder on my lunch salad while waiting 8 hours for the chips. I have a digital convention oven and set it at 120F, covect and I will check every hour to see how that works. If not, it will be a great veggie main dish. ;-)

free2choose replies:

10/03/2022 11:41 AM

Rated this recipe: (no rating)

I agree! What a great salad dressing and what a good idea to add garlic.

vaporz replies:

06/29/2021 05:47 PM

Rated this recipe:

Great idea on adding the garlic. . .Why didn't I think of it?

carolinerva

06/06/2019 04:40 PM

Rated this recipe: (no rating)

Hi, could I do this in an air fryer?

Linda P. replies:

06/12/2019 12:28 PM

Rated this recipe: (no rating)

Dr. Fuhrman doen't recommend air fryers. They cook at high temperatures which can result in the formation of cancer- promoting acrylamide.

jerimcneany

06/05/2019 11:45 PM

Rated this recipe: (no rating)

Would walnuts or almonds work in this recipe? I'm allergic to peanuts, cashews, and hazelnuts.

nkmerr replies:

12/25/2020 09:03 AM

Rated this recipe:

walnuts work as well, they are a softer, creamier nut like cashews.

Linda P. replies:

06/12/2019 12:29 PM

Rated this recipe: (no rating)

Almonds should work.

vaporz

11/19/2018 08:35 PM

Rated this recipe:

I like these even better than the Crispy Kale Chips.

This comment was last edited on 04/12/2019 02:47 PM

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Kale Onion Chips

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