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Apple Chai Steel Cut Oats

By: www.DrFuhrman.com


by 10 members

G - BOMBS

Category: Breakfast

Want to start your day with a hot, hearty and delicious breakfast? A bowl of steel cut oats flavored with apples and chai-inspired spices is the way to go. Steel cut oats have a great, non-mushy texture and reheat well, so if pressed for time, you can make them the night before.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (5)
1

Ingredients

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1 cup water
1/4 cup steel cut oats
1/2 cup diced apple
2 tablespoons raisins
1/2 tablespoon ground flax seeds
1/2 teaspoon pure vanilla bean powder or alcohol-free vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cloves
1/8 teaspoon nutmeg

Instructions:

In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover, and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 283
Protein 8 g
Carbohydrates 55 g
Sugars 7 g
Total Fat 4.9 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 17 mg
Fiber 9.7 g
Beta-Carotene 19 ug
Vitamin C 4 mg
Calcium 62 mg
Iron 2.8 mg
Folate 6 ug
Magnesium 28 mg
Potassium 260 mg
Zinc 0.3 mg
Selenium 1.1 ug

My Rating: 
(click on a star to select your rating)

StefaniMonet

09/30/2019 01:36 PM

Rated this recipe:

Just made this for breakfast and wow. So flavorful and filling. Subbed 2 chopped dates for the raisins & almond milk for the water. Very happy with this breakfast. Will follow it with a green peppermint tea. YUM. 

Reply
This comment was last edited on 09/30/2019 01:36 PM

oyesitismeya

08/08/2020 04:34 PM

Rated this recipe:

I always disliked oatmeal but since I am eating healthy now,, I had to step up to the plate,, so I went to the store & I got Bob's Red Mill Old Fashioned Rolled Whole Grain Oats. I followed the recipe and added strawberries and  a little flaxseeds that I ground in my coffee grinder & added  a few cut up organic Dates for extra sweetner. I am a oatmeal lover now

Reply
This comment was last edited on 08/08/2020 04:35 PM

CarolRamacci

09/22/2021 01:17 PM

Rated this recipe: (no rating)

Dear "oyesitis...".  I hope you enjoyed your recipe you made.  This recipe calls for Steel Cut Oats, a whole, new different oat.  It's tiny and chewy, and very delicious.  I, too, am a fan of old fashioned whole grain oats, I hope the recipe turned out as you expected.  Bob's Red Mill also has an organic, 100% whole grain Steel Cut Oats (also known as Irish Oats).  We learn something new every day, don't we.

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JulieBaronUK

04/30/2022 06:10 AM

Rated this recipe:

Tasty and lovely spices. Warm and filling. Its got the warm Tum factor!

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aim4success

06/15/2023 11:28 AM

Rated this recipe:

The directions on the Steel Cut Oats box calls for 1.5 cups of water per 1/4 cup of oats and simmering it for 25-30 minutes uncovered after its brought to a boil. Cooking it the way its explained on the box is much better than the recipe found on this website. Other than that, this is generally an enjoyable and very good selection.

Reply
This comment was last edited on 12/12/2024 10:22 AM