Chickpea Omelet with Mushrooms, Onions and Kale

I make these as a smaller pancake, and we love them. I've been using Mrs Dash lemon pepper seasoning in them, and those flavours work well.

This is one of the suggestions for breakfast for emergency heart patients in "The End of Heart Disease." My husband, who is a heart patient, opts for a different breakfast but I love it! I've been having it every day lately. It really stays with you and is so satisfying. I have fruit on the side and lots of lettuce on the side. The salsa really makes it.

Re chick pea flour - if you have  a Vitamix you can just blend dried chick peas to make the flour - don't need to go buy it.

This is one of my favorite breakfasts! Since I live alone, I make two half-recipes at a time and put the dry ingredients in two containers. If I have time to prep things the evening before, I’ll chop all the veggies and put them in two containers, too. In the morning, I add the liquids to the dry ingredients (just half of the total in the recipe!), and I’m ready to go. I have two small copper skillets which are helpful. I cook the veggies in one and the omelet in the other, over the same burner. I use a low sodium medium salsa, making this a wonderful breakfast! (I have thought about putting a chopped up jalapeño in the veggies, too, just to spice things up a bit.

I just made this, and both my husband and I loved it. I was wondering if this "omlet" could count as tortilla . We would like to stay as low on grains as posibile . Any thoughts ?

This is a very good recipe. One issue we ran into - the batter was very thick, despite adding more almond milk.  There are various types of chickpea flour - some are coarse some are fine - and they absorb the milk differently.  Another suggestion:  Add cumin powder to the batter.

I am relatively new to a vegan lifestyle.  I am following one of the meal plans and made a promise to myself that I would make every recipe and be open.  I will admit I had to sneak up on this one.  To my delight this dish was so good that I was tempted to make and eat both portions!!  I will definitely have it again for tomorrow's breakfast.  I do not know how to rate with stars, but I would give it 5 for sure.

Yum.  I'll be doing this again for sure.  I just need to work on the amount of liquid needed in my batter.  It was to thick this time around and wouldn't spread in the pan.  Lesson learned. :-)

Satisfying and delicious.  I was out of almond milk, so used canned coconut milk instead!  Looked just like an omlette!

Great recipe, very satisfying and delicious. 

I liked this recipe very much. Adapts easily for the liquid used and the sauteed veggies.

Is this recipe good for weight loss? If I'm trying to lose weight can I eat it frequently? I really liked it. Much more than the oatmeal recipes. 

I didn't enjoy this recipe as much as other members. I made recipe as written. Omelet was filling but not very flavorful. I will try again making a different socca recipe and amp up the seasonings. 

Made this for the first time and thrilled at how it turned out, very filling. Used spinach because I was out of kale, and chopped tomatoes because I didn't have salsa. For me it was a little heavy on the tumeric flavor but I suspect that the salsa would help counter that. Love how healthy this is and my non vegan husband also enjoyed so will definitely be making again and using salsa!

I suspect some serious food science and experimentation went into this recipe. I like it a lot. I add red pepper flakes, cayanne, and paprika for an extra kick. 

The " egg"  batter was surprisingly delicious! But the whole thing was very dry. Even the veggies were dry. Serving with the salsa made it delish! And I definitely added more milk to the batter. It was incredibly thick. But very tasty once I moistened it up!