Surprisingly, the answer could be both! In this informative webinar, Dr. Fuhrman explains why there are controversial outcomes in clinical research studies on multivitamin supplementation. Then, he gives a detailed overview of individual ingredients and discusses why some are beneficial and others have potential risks—and may be harmful. Also included, and based on the latest research, are Dr. Fuhrman’s recommendations on the vitamins and minerals to include as a complement to a healthful diet—to help prevent or reverse chronic disease, and improve overall quality of life and potential longevity.
(26 minutes)