Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan.
In today's episdoe, we'rve talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to feel more energetic and vibrant.
Download the 14 Healthy Habits PDF here.
Recorded 3/1/2015