Revitalize Your Health with Dr. Fuhrman’s Weight Loss Detox & Challenge!
🔥 Early Bird Pricing Available – 
Sign Up Now!

A Closer Look at Gut Health and Your Microbiome

MEMBERSHIP REQUIRED
Gold and higher members, log in to play. Not a member? Learn more about Membership.
 
References
  1. Sonnenburg ED, Sonnenburg JL. Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates. Cell Metab 2014, 20:779-786.
  2. Cronin P, Joyce SA, O'Toole PW, O'Connor EM. Dietary Fibre Modulates the Gut Microbiota. Nutrients 2021, 13.
  3. Brown MD, Shinn LM, Reeser G, et al. Fecal and soil microbiota composition of gardening and non-gardening families. Scientific Reports 2022, 12:1595.
  4. Cano R, Bermudez V, Galban N, et al. Dietary Polyphenols and Gut Microbiota Cross-Talk: Molecular and Therapeutic Perspectives for Cardiometabolic Disease: A Narrative Review. Int J Mol Sci 2024, 25.
  5. Tomova A, Bukovsky I, Rembert E, et al. The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Front Nutr 2019, 6:47.
  6. Patel D, Evanchuk J, Wang R, et al. Regulation of immune function in healthy adults: one-stop guide on the role of dietary fatty acids, gut microbiota-derived short chain fatty acids, and select micronutrients in combination with physical activity. Applied Physiology, Nutrition, and Metabolism 2023, 48:554-568.
  7. Kau AL, Ahern PP, Griffin NW, et al. Human nutrition, the gut microbiome and the immune system. Nature 2011, 474:327-336.
  8. Li Y, Innocentin S, Withers DR, et al. Exogenous stimuli maintain intraepithelial lymphocytes via aryl hydrocarbon receptor activation. Cell 2011, 147:629-640.
  9. De Juan A, Segura E. Modulation of Immune Responses by Nutritional Ligands of Aryl Hydrocarbon Receptor. Front Immunol 2021, 12:645168.
  10. Hanson BT, Dimitri Kits K, Loffler J, et al. Sulfoquinovose is a select nutrient of prominent bacteria and a source of hydrogen sulfide in the human gut. ISME J 2021.
  11. Usuda H, Okamoto T, Wada K. Leaky Gut: Effect of Dietary Fiber and Fats on Microbiome and Intestinal Barrier. Int J Mol Sci 2021, 22.
  12. Snelson M, Tan SM, Clarke RE, et al. Processed foods drive intestinal barrier permeability and microvascular diseases. Sci Adv 2021, 7.
 

Recorded 2/1/2025